Category Articles

Energies of February 2019: Imbolc, Saint Brigid, Candlemas

Candlemas Scrying Ritual

What Amazing Times and Energies We Are In! On the energetic tails of the recent Total Lunar Eclipse, the astrology of February 2019 features Mercury, Jupiter, Saturn, Uranus, Neptune and  Pluto. The month starts with Mercury in its three-week retrograde…

10 Tips to Overcome Holiday Stress

  Holidays Can Be Stressful! Are you ready to de-stress? 1.    Set realistic expectations.The greatest way to find disappointment in the holiday season is to set unrealistic expectations. If we focus on having a “perfect” holiday or on competing with…

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…