The Magical Battle of America
What is Magic? Is it real? Can we use it to impact issues going on in America and the world? What if magic were real? Not magic quite like a Hogwarts letter arriving by owl, or the sleight of hand and…
Category Articles
My Jealous Valentine: Is Jealous Love in Your Relationship?
Is Jealous Love in your relationship? What is jealousy? Is it the tie that binds or the wedge that drives us apart? What purpose does it serve in our lives and relationships? What drives us to become jealous? Is jealousy…
How to Remain Centered Over the Holidays
Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…
‘Tis The Season For SAD (Seasonal Affective Disorder)
If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs, winter blues, or winter worries, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression…
6 Tips for Dealing With ‘Empty Nest Syndrome’ Before and After it Occurs
Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…
Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…