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Heart Focus Breathing

Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a…

More from Heart Math on De Stressing

This is from Doc Childre , from the Heart Math De Stress Kit. Prayer or Meditation Prayer or meditation can make attitude adjustments easier, especially as you center in your heart and try to find a more objective state. Feeling…

Color and Sound Healing Class

Please join us for our Color and Sound healing Class on May 5th in Mooresville, North Carolina at 6pm. Learn ways to use color and the vibration of music and toning for rebalancing, de-stressing and healing ($150/person). Location: Lake Norman…