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The Magical Battle of America

What is Magic? Is it real? Can we use it to impact issues going on in America and the world? What if magic were real? Not magic quite like a Hogwarts letter arriving by owl, or the sleight of hand and…

Fun New Transforming Podcasts on Self-Sabotage, Non-Talk Therapy Approaches, AI Apps for Promotion, and Intuitive Art

Tracy Latz fun and transforming Bye-Bye Sabotage podcast

The Shift Doctors Tracy Latz and Marion Ross PhD are at it again! Check out their newest fun and transforming podcasts designed to help you let go of old self-sabotaging behaviors, give you clarity, review non-traditional mental health solutions and…

How to Remain Centered Over the Holidays

Holidays, even in the best of circumstances, can be stressful due to family, work, school, and cultural expectations and responsibilities. So how can we remain centered over the Holidays? A daily centering practice can pave the way to keeping you…

Food for Anxious Thought: Certain Foods and Activities Calm Anxiety and PTSD

We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…