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Shift Doctors

Self Magazine – Wake Up Happier

‘Drawing figure eights. Repeatedly doodling a figure eight may stimulate eye movement patterns that create calm, says Tracy Latz, M.D. associate clinical professor at Wake Forest University in Winston-Salem, North Carolina. “When my alarm buzzed, I started drawing figure eights on…

Will I Grow Old Alone?

‘This fear is common for both sexes but perhaps more potent for women since, historically, we live longer and many men tend to gravitate toward younger partners, giving them a wider pool from which to choose. However, when panic steers…