I confess that I was a skeptic until I saw the results for myself yesterday when I added a thousand friends and 600 followers. (yes, I am blocked for 24 hours or more? Haven’t read the rules yet). Like minded…
From the De-Stress Kit our Monday Tip! Exercise. Exercise can be very beneficial when you are feeling stressed. Often when experiencing anxiety and emotional pain, people don’t have the initiative to exercise. However, if you can exercise even a little,…
More suggestions from the Heart Math Institute De Stress Kit. Sleep Sleep is especially important during times of increased stress. However, many people can’t sleep well due to increased stress. If you have a hard time sleeping, get what sleep…
Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a…
It’s been said by all who know … that “Heaven” exists WITHIN. Here’s another video about this great teaching and what’s happening on earth to assist (and also inhibit) our awakening to it. Docmarion
This is from Doc Childre , from the Heart Math De Stress Kit. Prayer or Meditation Prayer or meditation can make attitude adjustments easier, especially as you center in your heart and try to find a more objective state. Feeling…
The following tip from the Heart Math Institute De-Stress Kit is especially important during the Swine Flu Epidemic media campaign. When we tend to over focus on negative senarios we make decisions and respond to others from our fears. Tomorrow…
Please join us for our Color and Sound healing Class on May 5th in Mooresville, North Carolina at 6pm. Learn ways to use color and the vibration of music and toning for rebalancing, de-stressing and healing ($150/person). Location: Lake Norman…
Today, I am posting two more tips from the De-stress kit and a wonderful exercise (from out book Shift: A Woman’s Guide To Transformation ) to assist you in getting into your heart for your own self. That is where…
We will be posting a couple of tips a day from Doc Childre’s De-Stress kit. Doc Childre is the founder of The Institute of HeartMath, an internationally recognized nonprofit research and education organization dedicated to heart-based living – people relying…