If you or someone you know has been feeling moody, tired, depressed, anxious, the autumn blahs, winter blues, or winter worries, you or they could be experiencing SAD (Seasonal Affective Disorder). SAD is a type of anxiety, sadness or depression…
You Don’t Have to Be Lonely Seeker – It is Time to Connect with Your Tribe We polled our friends and colleagues and found that most people on the spiritual or metaphysical path have been yearning to connect with others…
Tracy Latz is a biologist and metaphysician who worked for years alongside her dear friend Steve Nelson, celebrant, “Mythic Astrologer” and “Magic Man of Charlotte“. Steve shared his wisdom with Tracy and asked that she continue to share his work along with her wisdom “as…
Children Leaving Home Brings on Emotions for Everyone ‘Empty Nest Syndrome‘ is not a diagnosis but it does describe the grief or sadness many parents feel when children leave their family home to pursue their own lives. If we have…
We all have our ‘comfort foods’ that we gravitate toward when we are more anxious, tense or fearful. What we may not know is that some of those foods may ultimately make our anxiety worse or put us on a…
I often get asked “How can I holistically enhance attention or improve my focus?” There are various ways to enhance focus in addition to the prescription medications available on the market: 1. Behavioral approaches include giving prompts and using organizational…