The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) receive questions regularly from students and readers asking why they fall asleep during meditation. After responding “well what were you doing last night” and “are you sleep deprived” our next question is “are you resisting going within”? But beyond all the answers which have to be tailored to each individual, we have 2 solutions to keep you awake during meditation~ The Six Minute Warm Up and The 5 Minute Routine.
The 6 Minute Warm Up for the body is not only a series of wise moves to lubricate your joints before you start your day after a night of rest or prior to qigong, tai chi or any strenuous physical activity, but is also an excellent tool to become present for meditation. Doing the The 5 Minute Energy Routine gets your energies crossed over and humming. Either one of these tools will give you great benefits for the body and mind. Now you can stay awake while “going within”. Combining these 2 tools just may Shift Your Life®!
The Six Minute Warm Up
Who says that meditating can’t be a complete daily energetic practice? 🙂
The Five Minute Energy Routine
We wish you well in your inner and outer journey!
Tracy & Marion (“The Shift Doctors” a.k.a. Tracy Latz, M.D.,M.S., & Marion Ross, Ph.D.)
**The Shift Doctors (Tracy Latz, M.D. & Marion Ross, Ph.D.) are available for keynote talks, classes, events or for seminars (1/2 day or up to 2 day) on personal transformation, team-building, motivation, anger management, intuitive development, or collaboration for private groups, conferences, corporations or corporate events. Contact them at info@shiftyourlife.com or find out more about them at www.shiftyourlife.com and more about their multidimensional tools at www.multidimensionalhealingcenter.com
